Feeling Overwhelmed?

Increase Your Spirituality

You may be at a time in your life where you feel that you are in need of some improvement in your mindfulness and spirituality.
You can increase your spirituality in a number of ways, but here are a few suggestions on how you can spend your morning selfimprovement hour.
• Read spiritual texts and take notes on what inspired you. • Spend time meditating or praying. • Practice mindfulness techniques by observing your own breathing and tuning into the quiet sounds of the early morning. • Write down ten blessings. • Walk around in an area where you gain inspiration. • Write down ways that you can give back or participate in charity projects and organizations. • Take action on your list of ways to give back and do it within the next 24 hours.


• Learn to extend kindness to those that have disappointed or hurt you in your life. • Write a letter to yourself, telling yourself how your spiritual growth has had an impact on your friends and family. • Include daily activities in your life that will feed your soul.